Where do you get your energy from? Inside your cells are little energy factories that help you motor through each busy day. These are called Mitochondria but we like to call them ‘Mighty’ Chondria* because of the amazing power they have.
Go out for a slightly longer chatty run than your body is used to and, in the hours after your run, your cells will automatically make more ‘Mighty’ Chondria to give you extra energy. It’s like magic! As you build up your chatty running you will have more and more energy and who wouldn’t want that?
*’Mighty’ Chondria – courtesy of Lorraine Moller