Are breathing techniques important for a runner? 03/06/2021 03/06/20213 We explain why running Chatty solves all your problems with breathing. ‘I can’t run because I’m struggling to breathe!’ Breathing is often considered something that… Continue reading
How can you tell that your running is improving? 15/04/2021 15/04/20210 We talk how you can tell that your running is improving and give you some tips to test it out. You can’t force improvement Remember… Continue reading
How To Run a ‘Fun Fartlek’ 17/02/2021 17/02/20211 Anne and Colin describe how you can run a Fartlek session and make sure you have fun! What is a Fartlek session? Fartlek means different… Continue reading