How to Run a Fartlek Session
Vary your runs by adding some speed play. We talk about how to a run a fartlek session. What is Fartlek? Fartlek is probably the…
How to vary your running with Sparkles
We talk about you can add different speeds into your run and in particular how to vary your running with Sparkles. What are Sparkles These…
Five Ways to Vary Your Chatty Running
So you have mastered Chatty running. What do you do next? We give you five ways to vary your Chatty running. Your Body Loves Variety…
How do you know your running is improving?
We give you some Chatty Sparkly tips that will help you answer the key question – how do know your running is improving? Feeling that…
Maintaining your vitality when you are a runner
We talk about how recovery is the key to maintaining your vitality when you are a runner and training regularly. Any running that you do…
Tips to Get You Out of the Door and Running
We give you some Chatty Sparkly top tips, suggested by our Facebook group members, to help you get out of the door and running. Organising…
How to Enjoy Your Long Run
We give you some tips to help you enjoy your long run. The Importance of the Long Run The long run is the most important…
Three Top Tips For Runners
We talk about the three top tips for runners, many of which were chosen by the Chatty Sparkly Runners Facebook group. Top Tip Number One…
Five Common Causes of Injury for Runners
We talk about the five most common causes of injury for runners and how to avoid them. Most runners are faced with an injury at…
How to come back from injury or illness
If you have been injured or ill it’s important to start running again gradually. Colin shares the golden rules on how to come back from…