recovery for runners Archives - Chatty Sparkly Runners

Archive by category "recovery for runners"

How to stay motivated as a runner

22/02/2021 22/02/2021

Colin and Anne explain how you can keep your enthusiasm intact in order to stay motivated as a runner. What does it feel like when…

19/10/2020 19/10/2020

Colin and Anne talk about how to build up your Chatty running gradually to avoid injury and fatigue. Knowing how to build up your running…

28/09/2020 28/09/2020

Anne and Colin talk about the signs to look out for that will tell you that you have recovered from your last run and are…

21/09/2020 22/02/2021

Colin and Anne talk about the importance of recovery for all runners. Giving your body time to recover is the key to improving as a…