Chatty Sparkly Runners has a free online support community for those who have learnt to run chatty and who want to share their success.
Chatty running is all about running at a speed where you can talk comfortably in full sentences.
This running is the best training you can do. It is not how fast you go but the time you spend running which will get you fitter.
So, slow down to go faster, it is more enjoyable and you will improve quicker.
Make sure you add in some sparkly 10-second runs with a couple of minutes in between and you are on your way.
Don’t think ‘hard work‘, think ‘relaxed fun‘ and you will amazed by how quickly you will improve.
It works and we are here to spread the message and explain why it works.