How to Add Dynamic Stretching to Your Warm Up.
Colin and Anne talk about the benefits of dynamic stretching. Colin demonstrates four simple stretches and explains how to add dynamic stretching to your warm…
Category: warming up
Why it’s Important to Warm Up Before Running.
Colin and Anne talk about why it’s important to warm up before setting off on a run and suggest some ways to do this. Many…
Why it’s Important to Warm Up Before Running.
Colin and Anne talk about why it’s important to warm up before setting off on a run and suggest some ways to do this. Many…