Base Training the Chatty Sparkly Way.
We describe what base training is and how it is good early preparation for the marathon. Base training the Chatty Sparkly way is also perfect…
Category: the long run
Top Tips for Marathon Training
We help you decide whether running a marathon is for you and give you some top tips for marathon training. Should you run a marathon?…
Your longest run of the week.
Colin and Anne offer some guidelines on how long your longest run of the week should be. Whether you are a beginner or aiming for…
The Importance of the Long Run
Colin and Anne talk about the importance of the long run in the training week. They tell you what a long run is, how to…
Top Tips for Marathon Training
We help you decide whether running a marathon is for you and give you some top tips for marathon training. Should you run a marathon?…
Your longest run of the week.
Colin and Anne offer some guidelines on how long your longest run of the week should be. Whether you are a beginner or aiming for…
The Importance of the Long Run
Colin and Anne talk about the importance of the long run in the training week. They tell you what a long run is, how to…