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Home Chatty Running Blog Archive by category "Beginner Running"

Category: Beginner Running

How can you tell that your running is improving?

15/04/2021 15/04/20210

We talk how you can tell that your running is improving and give you some tips to test it out. You can’t force improvement Remember…

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Top tips to help you stay motivated as a runner

01/03/2021 01/03/20210

Colin and Anne give you some top tips to help you stay motivated as a runner by adding some variety into your week. Are you…

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How To Run a ‘Fun Fartlek’

17/02/2021 17/02/20210

Anne and Colin describe how you can run a Fartlek session and make sure you have fun! What is a Fartlek session? Fartlek means different…

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How to run faster over 5 km -part 2

17/02/2021 17/02/20210

Colin and Anne talk about how to make small changes to your training to run faster over 5 km. In our last video we outlined…

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Three Simple Ways to Run a Faster 5km

01/02/2021 01/02/20210

Colin and Anne describe three simple ways to run a faster 5km without changing your training. As runners we all love to measure ourselves as…

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How to Add Dynamic Stretching to Your Warm Up.

26/11/2020 26/11/20200

Colin and Anne talk about the benefits of dynamic stretching. Colin demonstrates four simple stretches and explains how to add dynamic stretching to your warm…

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Why it’s Important to Warm Up Before Running.

18/11/2020 18/11/20200

Colin and Anne talk about why it’s important to warm up before setting off on a run and suggest some ways to do this. Many…

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How to Set a Running Goal

09/11/2020 09/11/20201

Colin and Anne talk about how to set a running goal or choose a challenge. They offer tips that will help you succeed and enjoy…

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Chatty Sparkly Running Coaching

04/11/2020 04/11/20200

Colin and Anne visit the Rookie Runners near Malvern to do some Chatty Sparkly Running Coaching. We had a great time visiting the Rookie Runners…

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Hints On What To Do If You Have An Injury.

26/10/2020 26/10/20200

Colin and Anne give some hints on what to do if you have an injury to help you get back running. Firstly we are not…

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