How many speeds do you have?
We show you how to find four different aerobic running paces. You will be surprised by how many speeds you have. Do you know how…
Category: Beginner Running
How can you tell that your running is improving?
We talk how you can tell that your running is improving and give you some tips to test it out. You can’t force improvement Remember…
Top tips to help you stay motivated as a runner
Colin and Anne give you some top tips to help you stay motivated as a runner by adding some variety into your week. Are you…
How To Run a ‘Fun Fartlek’
Anne and Colin describe how you can run a Fartlek session and make sure you have fun! What is a Fartlek session? Fartlek means different…
How to run faster over 5 km -part 2
Colin and Anne talk about how to make small changes to your training to run faster over 5 km. In our last video we outlined…
Three Simple Ways to Run a Faster 5km
Colin and Anne describe three simple ways to run a faster 5km without changing your training. As runners we all love to measure ourselves as…
How to Add Dynamic Stretching to Your Warm Up.
Colin and Anne talk about the benefits of dynamic stretching. Colin demonstrates four simple stretches and explains how to add dynamic stretching to your warm…
Why it’s Important to Warm Up Before Running.
Colin and Anne talk about why it’s important to warm up before setting off on a run and suggest some ways to do this. Many…
How to Set a Running Goal
Colin and Anne talk about how to set a running goal or choose a challenge. They offer tips that will help you succeed and enjoy…
Chatty Sparkly Running Coaching
Colin and Anne visit the Rookie Runners near Malvern to do some Chatty Sparkly Running Coaching. We had a great time visiting the Rookie Runners…
How can you tell that your running is improving?
We talk how you can tell that your running is improving and give you some tips to test it out. You can’t force improvement Remember…
Top tips to help you stay motivated as a runner
Colin and Anne give you some top tips to help you stay motivated as a runner by adding some variety into your week. Are you…
How To Run a ‘Fun Fartlek’
Anne and Colin describe how you can run a Fartlek session and make sure you have fun! What is a Fartlek session? Fartlek means different…
How to run faster over 5 km -part 2
Colin and Anne talk about how to make small changes to your training to run faster over 5 km. In our last video we outlined…
Three Simple Ways to Run a Faster 5km
Colin and Anne describe three simple ways to run a faster 5km without changing your training. As runners we all love to measure ourselves as…
How to Add Dynamic Stretching to Your Warm Up.
Colin and Anne talk about the benefits of dynamic stretching. Colin demonstrates four simple stretches and explains how to add dynamic stretching to your warm…
Why it’s Important to Warm Up Before Running.
Colin and Anne talk about why it’s important to warm up before setting off on a run and suggest some ways to do this. Many…
How to Set a Running Goal
Colin and Anne talk about how to set a running goal or choose a challenge. They offer tips that will help you succeed and enjoy…
Chatty Sparkly Running Coaching
Colin and Anne visit the Rookie Runners near Malvern to do some Chatty Sparkly Running Coaching. We had a great time visiting the Rookie Runners…