Five Ways to Vary Your Chatty Running 23/06/2022 23/06/20220 So you have mastered Chatty running. What do you do next? We give you five ways to vary your Chatty running. Your Body Loves Variety… Continue reading
How do you know your running is improving? 25/05/2022 25/05/20220 We give you some Chatty Sparkly tips that will help you answer the key question – how do know your running is improving? Feeling that… Continue reading
Maintaining your vitality when you are a runner 09/05/2022 09/05/20220 We talk about how recovery is the key to maintaining your vitality when you are a runner and training regularly. Any running that you do… Continue reading
Tips to Get You Out of the Door and Running 30/04/2022 30/04/20220 We give you some Chatty Sparkly top tips, suggested by our Facebook group members, to help you get out of the door and running. Organising… Continue reading
How to Enjoy Your Long Run 19/04/2022 19/04/20220 We give you some tips to help you enjoy your long run. The Importance of the Long Run The long run is the most important… Continue reading
Three Top Tips For Runners 06/04/2022 06/04/20220 We talk about the three top tips for runners, many of which were chosen by the Chatty Sparkly Runners Facebook group. Top Tip Number One… Continue reading
Five Common Causes of Injury for Runners 31/03/2022 31/03/20220 We talk about the five most common causes of injury for runners and how to avoid them. Most runners are faced with an injury at… Continue reading
How to come back from injury or illness 21/03/2022 21/03/20220 If you have been injured or ill it’s important to start running again gradually. Colin shares the golden rules on how to come back from… Continue reading
What to do if you think you have an injury 01/02/2022 01/02/20220 We set out some golden rules to follow if you think you have an injury. Let’s be honest. Most runners at some time or another… Continue reading
Training for your first 10k. 29/11/2021 29/11/20210 Many new runners able to run for an hour continuously begin to think about tackling events like 10km races. So how do you set about… Continue reading