How many speeds do you have?
We show you how to find four different aerobic running paces. You will be surprised by how many speeds you have. Do you know how…
Category: Chatty Running Blog
Are breathing techniques important for a runner?
We explain why running Chatty solves all your problems with breathing. ‘I can’t run because I’m struggling to breathe!’ Breathing is often considered something that…
Why Chatty Sparkly Running Works
We give you five reasons why Chatty Sparkly Running works counting down to the most important of all. Number 5 Chatty Running Lets Progress Happen…
How to practice running technique while you Sparkle
We explain how to practice running technique while you Sparkle and demonstrate exactly how to do this. What are the Sparkles? These are ten seconds…
Improve your running technique
We suggest four technique points you can focus on to help improve your running form and two technique points you don’t need to worry about….
Gadgets, Gizmos and Apps. Are they essential?
What are the advantages of using gadgets, gizmos and apps to track your running? Are they essential and should you aim to run without them…
How can you tell that your running is improving?
We talk how you can tell that your running is improving and give you some tips to test it out. You can’t force improvement Remember…
Base Training the Chatty Sparkly Way.
We describe what base training is and how it is good early preparation for the marathon. Base training the Chatty Sparkly way is also perfect…
Top Tips for Marathon Training
We help you decide whether running a marathon is for you and give you some top tips for marathon training. Should you run a marathon?…
Your longest run of the week.
Colin and Anne offer some guidelines on how long your longest run of the week should be. Whether you are a beginner or aiming for…
Are breathing techniques important for a runner?
We explain why running Chatty solves all your problems with breathing. ‘I can’t run because I’m struggling to breathe!’ Breathing is often considered something that…
Why Chatty Sparkly Running Works
We give you five reasons why Chatty Sparkly Running works counting down to the most important of all. Number 5 Chatty Running Lets Progress Happen…
How to practice running technique while you Sparkle
We explain how to practice running technique while you Sparkle and demonstrate exactly how to do this. What are the Sparkles? These are ten seconds…
Improve your running technique
We suggest four technique points you can focus on to help improve your running form and two technique points you don’t need to worry about….
Gadgets, Gizmos and Apps. Are they essential?
What are the advantages of using gadgets, gizmos and apps to track your running? Are they essential and should you aim to run without them…
How can you tell that your running is improving?
We talk how you can tell that your running is improving and give you some tips to test it out. You can’t force improvement Remember…
Base Training the Chatty Sparkly Way.
We describe what base training is and how it is good early preparation for the marathon. Base training the Chatty Sparkly way is also perfect…
Top Tips for Marathon Training
We help you decide whether running a marathon is for you and give you some top tips for marathon training. Should you run a marathon?…
Your longest run of the week.
Colin and Anne offer some guidelines on how long your longest run of the week should be. Whether you are a beginner or aiming for…