Chatty Running Blog Archives - Chatty Sparkly Runners

Archive by category "Chatty Running Blog"

How can you tell that your running is improving?

15/04/2021 15/04/20210

We talk how you can tell that your running is improving and give you some tips to test it out. You can’t force improvement Remember…

05/04/2021 05/04/20210

We describe what base training is and how it is good early preparation for the marathon. Base training the Chatty Sparkly way is also perfect…

15/03/2021 15/03/20210

We help you decide whether running a marathon is for you and give you some top tips for marathon training. Should you run a marathon?…

08/03/2021 08/03/20212

Colin and Anne offer some guidelines on how long your longest run of the week should be. Whether you are a beginner or aiming for…

01/03/2021 01/03/20210

Colin and Anne give you some top tips to help you stay motivated as a runner by adding some variety into your week. Are you…

22/02/2021 22/02/20210

Colin and Anne explain how you can keep your enthusiasm intact in order to stay motivated as a runner. What does it feel like when…

17/02/2021 17/02/20210

Anne and Colin describe how you can run a Fartlek session and make sure you have fun! What is a Fartlek session? Fartlek means different…

17/02/2021 17/02/20210

Colin and Anne talk about how to make small changes to your training to run faster over 5 km. In our last video we outlined…

01/02/2021 01/02/20210

Colin and Anne describe three simple ways to run a faster 5km without changing your training. As runners we all love to measure ourselves as…

01/02/2021 01/02/20211

Colin and Anne talk about the importance of the long run in the training week. They tell you what a long run is, how to…