Chatty Running Blog Archives - Chatty Sparkly Runners

Archive by category "Chatty Running Blog"

Five Ways to Vary Your Chatty Running

23/06/2022 23/06/20220

So you have mastered Chatty running. What do you do next? We give you five ways to vary your Chatty running. Your Body Loves Variety…

25/05/2022 25/05/20220

We give you some Chatty Sparkly tips that will help you answer the key question – how do know your running is improving? Feeling that…

09/05/2022 09/05/20220

We talk about how recovery is the key to maintaining your vitality when you are a runner and training regularly. Any running that you do…

30/04/2022 30/04/20220

We give you some Chatty Sparkly top tips, suggested by our Facebook group members, to help you get out of the door and running. Organising…

19/04/2022 19/04/20220

We give you some tips to help you enjoy your long run. The Importance of the Long Run The long run is the most important…

06/04/2022 06/04/20220

We talk about the three top tips for runners, many of which were chosen by the Chatty Sparkly Runners Facebook group. Top Tip Number One…

31/03/2022 31/03/20220

We talk about the five most common causes of injury for runners and how to avoid them. Most runners are faced with an injury at…

21/03/2022 21/03/20220

If you have been injured or ill it’s important to start running again gradually. Colin shares the golden rules on how to come back from…

01/02/2022 01/02/20220

We set out some golden rules to follow if you think you have an injury. Let’s be honest. Most runners at some time or another…

29/11/2021 29/11/20210

Many new runners able to run for an hour continuously begin to think about tackling events like 10km races. So how do you set about…