What’s the Most Important Thing To Help You Improve as a Runner?
The key to improving as a runner is getting the recovery right. Let’s look at why that is important. Recovery After a 10km Race Imagine…
Category: improve your times
How To Run a ‘Fun Fartlek’
Anne and Colin describe how you can run a Fartlek session and make sure you have fun! What is a Fartlek session? Fartlek means different…
How to run faster over 5 km -part 2
Colin and Anne talk about how to make small changes to your training to run faster over 5 km. In our last video we outlined…
Three Simple Ways to Run a Faster 5km
Colin and Anne describe three simple ways to run a faster 5km without changing your training. As runners we all love to measure ourselves as…
How To Run a ‘Fun Fartlek’
Anne and Colin describe how you can run a Fartlek session and make sure you have fun! What is a Fartlek session? Fartlek means different…
How to run faster over 5 km -part 2
Colin and Anne talk about how to make small changes to your training to run faster over 5 km. In our last video we outlined…
Three Simple Ways to Run a Faster 5km
Colin and Anne describe three simple ways to run a faster 5km without changing your training. As runners we all love to measure ourselves as…