Over the next few weeks we will look at how to improve your running by taking a structured approach. We will also explain why the Chatty Sparkly way works as it tunes into the way your body works.
Stage 1 Health
If you have been running for a while and you are about to start a new plan, it’s a good idea to have a rest. Firstly, by taking a short break you will ensure that any niggling injuries have time to heal. Secondly, having a rest will give you a psychological boost. At the end of the rest period you will feel full of enthusiasm and be fresh and ready to start again.
How long should you rest for?
If you take five days off running you won’t loose much fitness. If you take two weeks you will lose some fitness but you will soon gain it back again. You will get an extra boost as you see your fitness return quickly in the first few weeks of training.
Spend training time walking instead of running
Many people will benefit from spending some time walking during their break from running. A long walk is very beneficial as it works your fat metabolism and strengthens up your muscles, ligaments and tendons.
Use your rest time to plan your training and buy new kit!
During this time it’s fun to sit down and plan what races you want to do and to buy new running shoes. You could invest in a running diary to record your runs.
Enjoy your break from running
Why not just enjoy your break from running by doing other activities you wouldn’t normally have time for.
Join us next time for advice on how to start your base training. Take a look at our previous video on base training too.
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