Improve Your Running
Colin talks about the three things runners need to know in order to improve. Social media has been full of advice for runners in the…
Category: Beginner Running
How To Sparkle
In this video, Colin and Anne talk about Sparkly running and Colin demonstrates some Sparkly runs on the beach. Sparkly Runs are short efforts of…
The Benefits Of Chatty Running
Colin and Anne talk about the benefits of Chatty running and the changes that are happening in your body when you run Chatty. Many people…
What Does Chatty Running Feel Like?
PART ONE PART TWO Just how gently should you run? The videos show you exactly what Chatty running looks and feels like and helps you…
What is Sparkly Running?
Throw The “No Pain No Gain” Idea Out Of The Window
You might be thinking “But surely, if I can talk when I run then I’m not working hard enough”. It’s what we are conditioned to…
“If I Want To Become A Faster Runner, Surely I Need To Train Fast.”
Walking Is Wonderful
Walk/running will be much better for you than running too fast and making yourself tired.
Chatty Running Gives You More Energy
As you build up your chatty running you will have more and more energy and who wouldn’t want that?
Why Chatty Running Works?
How To Sparkle
In this video, Colin and Anne talk about Sparkly running and Colin demonstrates some Sparkly runs on the beach. Sparkly Runs are short efforts of…
The Benefits Of Chatty Running
Colin and Anne talk about the benefits of Chatty running and the changes that are happening in your body when you run Chatty. Many people…
What Does Chatty Running Feel Like?
PART ONE PART TWO Just how gently should you run? The videos show you exactly what Chatty running looks and feels like and helps you…
What is Sparkly Running?
Throw The “No Pain No Gain” Idea Out Of The Window
You might be thinking “But surely, if I can talk when I run then I’m not working hard enough”. It’s what we are conditioned to…
“If I Want To Become A Faster Runner, Surely I Need To Train Fast.”
Walking Is Wonderful
Walk/running will be much better for you than running too fast and making yourself tired.
Chatty Running Gives You More Energy
As you build up your chatty running you will have more and more energy and who wouldn’t want that?
