Become a feeling based runner 05/10/2021 05/10/20211 We give you four top tips to help you become a feeling based runner and to ensure that you train smart. Give yourself permission to… Continue reading
Why hard work doesn’t work! 01/10/2021 01/10/20212 We discuss the hard work ethic and explain why it isn’t the best approach in the long term to help you improve as a runner…. Continue reading
What sort of runner are you? 28/09/2021 28/09/20210 We look at the difference between a performance runner and a recreational runner. What sort of runner are you and does it make a difference… Continue reading
Four Chatty Running Myths 20/09/2021 20/09/20210 We look at the misconceptions around the Chatty Sparkly running approach and focus on four Chatty running myths. Chatty running involves being able to talk… Continue reading
Getting ready for race day 14/09/2021 14/09/20210 We talk about getting ready for race day so that you can give your best performance. In this series we have guided you through the… Continue reading
Faster harder training 08/09/2021 08/09/20210 We look at the golden rules for adding faster harder training to your running week. Will you benefit from faster harder running? If you haven’t… Continue reading
When to add faster running sessions 06/09/2021 06/09/20210 We explain when to add faster harder running sessions to your training. The three energy pathways Why don’t you need to run fast to improve?… Continue reading
How to train on hills 03/09/2021 03/09/20212 Colin demonstrates exactly how to train on hills and explains why this type of hill training works so well. If you find hill training daunting… Continue reading
How to add hills to your training 26/08/2021 26/08/20210 In our series on structured training we talk about transitioning from one phase to the next and in particular how to add hills to your… Continue reading
When to change your training to make progress 25/08/2021 25/08/20211 How do you know when to change your training to make progress and why do you need to change it? Progressing your training Your body… Continue reading