Chatty Running Blog Archives - Page 2 of 9

Archive by category "Chatty Running Blog" (Page 2)

Tips to Get You Out of the Door and Running

30/04/2022 30/04/2022

We give you some Chatty Sparkly top tips, suggested by our Facebook group members, to help you get out of the door and running. Organising…

19/04/2022 19/04/2022

We give you some tips to help you enjoy your long run. The Importance of the Long Run The long run is the most important…

06/04/2022 06/04/2022

We talk about the three top tips for runners, many of which were chosen by the Chatty Sparkly Runners Facebook group. Top Tip Number One…

31/03/2022 31/03/2022

We talk about the five most common causes of injury for runners and how to avoid them. Most runners are faced with an injury at…

21/03/2022 21/03/2022

If you have been injured or ill it’s important to start running again gradually. Colin shares the golden rules on how to come back from…

01/02/2022 01/02/2022

We set out some golden rules to follow if you think you have an injury. Let’s be honest. Most runners at some time or another…

29/11/2021 29/11/2021

Many new runners able to run for an hour continuously begin to think about tackling events like 10km races. So how do you set about…

16/11/2021 16/11/2021

We outline how you can build up your running as a beginner. What do you do once you have completed the Chatty Sparkly Walk to…

15/11/2021 15/11/2021

We outline the best way to build up your running safely using some key principles. It is the volume of Chatty running that you do…

07/11/2021 07/11/2021

Here we talk about how to go about a Walk to Run programme the Chatty Sparkly way. We look at the differences between Walk to…