Faster harder training
We look at the golden rules for adding faster harder training to your running week. Will you benefit from faster harder running? If you haven’t…
Category: Chatty Running Blog
When to add faster running sessions
We explain when to add faster harder running sessions to your training. The three energy pathways Why don’t you need to run fast to improve?…
How to train on hills
Colin demonstrates exactly how to train on hills and explains why this type of hill training works so well. If you find hill training daunting…
How to add hills to your training
In our series on structured training we talk about transitioning from one phase to the next and in particular how to add hills to your…
When to change your training to make progress
How do you know when to change your training to make progress and why do you need to change it? Progressing your training Your body…
The importance of base training
We continue our series on how to improve your running by looking at the importance of base training. Why is base training so important? Base…
How to improve your running
Over the next few weeks we will look at how to improve your running by taking a structured approach. We will also explain why the…
Starting marathon training
We outline some key points to remember when you are starting marathon training or beginning base training. Marathon training is good base training for all…
Typical interval sessions
We outline some typical interval sessions and suggest who they are suitable for. Before adding interval sessions to your training, it is best to have…
When to add intervals to your training
We explain when to add intervals to your training in order to get the best results. There are many training plans on the internet that…
When to add faster running sessions
We explain when to add faster harder running sessions to your training. The three energy pathways Why don’t you need to run fast to improve?…
How to train on hills
Colin demonstrates exactly how to train on hills and explains why this type of hill training works so well. If you find hill training daunting…
How to add hills to your training
In our series on structured training we talk about transitioning from one phase to the next and in particular how to add hills to your…
When to change your training to make progress
How do you know when to change your training to make progress and why do you need to change it? Progressing your training Your body…
The importance of base training
We continue our series on how to improve your running by looking at the importance of base training. Why is base training so important? Base…
How to improve your running
Over the next few weeks we will look at how to improve your running by taking a structured approach. We will also explain why the…
Starting marathon training
We outline some key points to remember when you are starting marathon training or beginning base training. Marathon training is good base training for all…
Typical interval sessions
We outline some typical interval sessions and suggest who they are suitable for. Before adding interval sessions to your training, it is best to have…
When to add intervals to your training
We explain when to add intervals to your training in order to get the best results. There are many training plans on the internet that…