C25K the Chatty Sparkly Way
We outline how to follow the Couch to 5k programme and become a feeling based runner at the same time. Complete the C25K the Chatty…
Top Tips for Beginners
We set out four top tips for beginners that will help you enjoy running from the start. Keep Chatty When you start running it is…
Know your training paces
We talk about the different training paces in a more technical way. You may know your training paces but it may help to understand the…
Know your training paces
One of the keys to training smart is knowing what pace you are running at and why. Here we describe what each training pace feels…
Training Smart
What two things do you need to consider if you want to make sure you are training smart? Chatty Sparkly Runners may sound like a…
Become a feeling based runner
We give you four top tips to help you become a feeling based runner and to ensure that you train smart. Give yourself permission to…
Why hard work doesn’t work!
We discuss the hard work ethic and explain why it isn’t the best approach in the long term to help you improve as a runner….
What sort of runner are you?
We look at the difference between a performance runner and a recreational runner. What sort of runner are you and does it make a difference…
Four Chatty Running Myths
We look at the misconceptions around the Chatty Sparkly running approach and focus on four Chatty running myths. Chatty running involves being able to talk…
Getting ready for race day
We talk about getting ready for race day so that you can give your best performance. In this series we have guided you through the…