When to add intervals to your training
We explain when to add intervals to your training in order to get the best results. There are many training plans on the internet that…
When to use faster running paces
We explain when to use faster running paces in your training. We look at what the faster aerobic paces are and when can you use…
How many speeds do you have?
We show you how to find four different aerobic running paces. You will be surprised by how many speeds you have. Do you know how…
Are breathing techniques important for a runner?
We explain why running Chatty solves all your problems with breathing. ‘I can’t run because I’m struggling to breathe!’ Breathing is often considered something that…
Why Chatty Sparkly Running Works
We give you five reasons why Chatty Sparkly Running works counting down to the most important of all. Number 5 Chatty Running Lets Progress Happen…
How to practice running technique while you Sparkle
We explain how to practice running technique while you Sparkle and demonstrate exactly how to do this. What are the Sparkles? These are ten seconds…
Improve your running technique
We suggest four technique points you can focus on to help improve your running form and two technique points you don’t need to worry about….
Gadgets, Gizmos and Apps. Are they essential?
What are the advantages of using gadgets, gizmos and apps to track your running? Are they essential and should you aim to run without them…
How can you tell that your running is improving?
We talk how you can tell that your running is improving and give you some tips to test it out. You can’t force improvement Remember…
Base Training the Chatty Sparkly Way.
We describe what base training is and how it is good early preparation for the marathon. Base training the Chatty Sparkly way is also perfect…