Tips to Get You Out of the Door and Running
We give you some Chatty Sparkly top tips, suggested by our Facebook group members, to help you get out of the door and running. Organising…
How to Enjoy Your Long Run
We give you some tips to help you enjoy your long run. The Importance of the Long Run The long run is the most important…
Three Top Tips For Runners
We talk about the three top tips for runners, many of which were chosen by the Chatty Sparkly Runners Facebook group. Top Tip Number One…
Five Common Causes of Injury for Runners
We talk about the five most common causes of injury for runners and how to avoid them. Most runners are faced with an injury at…
How to come back from injury or illness
If you have been injured or ill it’s important to start running again gradually. Colin shares the golden rules on how to come back from…
What to do if you think you have an injury
We set out some golden rules to follow if you think you have an injury. Let’s be honest. Most runners at some time or another…
Training for your first 10k.
Many new runners able to run for an hour continuously begin to think about tackling events like 10km races. So how do you set about…
How to build up your running as a beginner
We outline how you can build up your running as a beginner. What do you do once you have completed the Chatty Sparkly Walk to…
The best way to build up your running
We outline the best way to build up your running safely using some key principles. It is the volume of Chatty running that you do…
Walk to Run the Chatty Sparkly Way
Here we talk about how to go about a Walk to Run programme the Chatty Sparkly way. We look at the differences between Walk to…