Chatty Sparkly Running
Chatty, Sparkly Running involves running at a speed where you can talk comfortably in full sentences. This is the best training you can do. It is not about how fast you go but the time you spend running because that's what will improve your fitness.
Slow down to speed up, it is enjoyable and you will improve quicker; it works!
Shropshire Fitness
Shropshire Fitness is a well-established Personal Training provider based in South Shropshire.
Chatty Sparkly Runners
Don't think 'hard work', think 'relaxed fun' and you will amazed by how quickly your running will improve.
Lydiard Foundation
Coaching courses to enable a quantum leap in your running performance.
How can you tell that your running is improving?
We talk how you can tell that your running is improving and give you some tips to test it out. You can’t force improvement Remember…
Base Training the Chatty Sparkly Way.
We describe what base training is and how it is good early preparation for the marathon. Base training the Chatty Sparkly way is also perfect…
Top Tips for Marathon Training
We help you decide whether running a marathon is for you and give you some top tips for marathon training. Should you run a marathon?…
Your longest run of the week.
Colin and Anne offer some guidelines on how long your longest run of the week should be. Whether you are a beginner or aiming for…