Chatty Sparkly Running
Chatty, Sparkly Running involves running at a speed where you can talk comfortably in full sentences. This is the best training you can do. It is not about how fast you go but the time you spend running because that's what will improve your fitness.
Slow down to speed up, it is enjoyable and you will improve quicker; it works!
Shropshire Fitness
Shropshire Fitness is a well-established Personal Training provider based in South Shropshire.
Chatty Sparkly Runners
Don't think 'hard work', think 'relaxed fun' and you will amazed by how quickly your running will improve.
Lydiard Foundation
Coaching courses to enable a quantum leap in your running performance.
When to add intervals to your training
We explain when to add intervals to your training in order to get the best results. There are many training plans on the internet that…
When to use faster running paces
We explain when to use faster running paces in your training. We look at what the faster aerobic paces are and when can you use…
How many speeds do you have?
We show you how to find four different aerobic running paces. You will be surprised by how many speeds you have. Do you know how…
Are breathing techniques important for a runner?
We explain why running Chatty solves all your problems with breathing. ‘I can’t run because I’m struggling to breathe!’ Breathing is often considered something that…