Chatty Sparkly Running
Chatty, Sparkly Running involves running at a speed where you can talk comfortably in full sentences. This is the best training you can do. It is not about how fast you go but the time you spend running because that's what will improve your fitness.
Slow down to speed up, it is enjoyable and you will improve quicker; it works!
Shropshire Fitness
Shropshire Fitness is a well-established Personal Training provider based in South Shropshire.
Chatty Sparkly Runners
Don't think 'hard work', think 'relaxed fun' and you will amazed by how quickly your running will improve.
Lydiard Foundation
Coaching courses to enable a quantum leap in your running performance.
Why Chatty Sparkly Running Works
We give you five reasons why Chatty Sparkly Running works counting down to the most important of all. Number 5 Chatty Running Lets Progress Happen…
How to practice running technique while you Sparkle
We explain how to practice running technique while you Sparkle and demonstrate exactly how to do this. What are the Sparkles? These are ten seconds…
Improve your running technique
We suggest four technique points you can focus on to help improve your running form and two technique points you don’t need to worry about….
Gadgets, Gizmos and Apps. Are they essential?
What are the advantages of using gadgets, gizmos and apps to track your running? Are they essential and should you aim to run without them…