Chatty Sparkly Running
Chatty, Sparkly Running involves running at a speed where you can talk comfortably in full sentences. This is the best training you can do. It is not about how fast you go but the time you spend running because that's what will improve your fitness.
Slow down to speed up, it is enjoyable and you will improve quicker; it works!
Shropshire Fitness
Shropshire Fitness is a well-established Personal Training provider based in South Shropshire.
Chatty Sparkly Runners
Don't think 'hard work', think 'relaxed fun' and you will amazed by how quickly your running will improve.
Lydiard Foundation
Coaching courses to enable a quantum leap in your running performance.
How to Set a Running Goal
Colin and Anne talk about how to set a running goal or choose a challenge. They offer tips that will help you succeed and enjoy…
Chatty Sparkly Running Coaching
Colin and Anne visit the Rookie Runners near Malvern to do some Chatty Sparkly Running Coaching. We had a great time visiting the Rookie Runners…
Hints On What To Do If You Have An Injury.
Colin and Anne give some hints on what to do if you have an injury to help you get back running. Firstly we are not…
How to Build Up your Chatty Running
Colin and Anne talk about how to build up your Chatty running gradually to avoid injury and fatigue. Knowing how to build up your running…