Chatty Sparkly Running
Chatty, Sparkly Running involves running at a speed where you can talk comfortably in full sentences. This is the best training you can do. It is not about how fast you go but the time you spend running because that's what will improve your fitness.
Slow down to speed up, it is enjoyable and you will improve quicker; it works!
Shropshire Fitness
Shropshire Fitness is a well-established Personal Training provider based in South Shropshire.
Chatty Sparkly Runners
Don't think 'hard work', think 'relaxed fun' and you will amazed by how quickly your running will improve.
Lydiard Foundation
Coaching courses to enable a quantum leap in your running performance.
How To Stay Chatty and Enjoy Running Up Hills.
Anne and Colin talk about how stay Chatty and enjoy running up hills. They also talk about how to Sparkle to the top! What do…
How to Challenge Yourself and be a Chatty runner?
Anne and Colin talk about the different ways you can still challenge yourself as a Chatty runner. Why do you need challenge? We are conditioned…
Signs That You Have Recovered
Anne and Colin talk about the signs to look out for that will tell you that you have recovered from your last run and are…
The Importance of Recovery for all Runners
Colin and Anne talk about the importance of recovery for all runners. Giving your body time to recover is the key to improving as a…