Chatty Sparkly Running
Chatty, Sparkly Running involves running at a speed where you can talk comfortably in full sentences. This is the best training you can do. It is not about how fast you go but the time you spend running because that's what will improve your fitness.
Slow down to speed up, it is enjoyable and you will improve quicker; it works!
Shropshire Fitness
Shropshire Fitness is a well-established Personal Training provider based in South Shropshire.
Chatty Sparkly Runners
Don't think 'hard work', think 'relaxed fun' and you will amazed by how quickly your running will improve.
Lydiard Foundation
Coaching courses to enable a quantum leap in your running performance.
Chatty Running For Performance Runners
Colin and Anne talk about the difference between recreational and performance runners and how Chatty running is important for everyone. Are you a recreational or…
Get Ready To Run With Our Walking Plan
How to get ready to run by building fitness through walking. The old adage that says it’s best not to ‘run before you can walk’…
Using A Running App to Stay Chatty
Colin and Anne talk about how you can use a running app and still run Chatty. We all love our running apps. Be it Garmin,…
Running Chatty With Others.
Anne and Colin talk about how you can make sure you stay Chatty if you run with a partner or in a group. Running Chatty…