Chatty Running is being able to talk comfortably in full sentences while you pound the pavements or cross the countryside in your running shoes.
It’s all about tuning into your body and being aware of your breathing.
Chatty Runners run relaxed and enjoy the view. They finish each training session feeling energised and not too tired.
Of course, Chatting Running is best done with a friend as you can catch up on all your news but you can still run chatty if you are a lone runner.
Look out for our tips to get you started. Running really doesn’t need to be hard work.
Become a Chatty Runner and you will find you can’t wait to lace up your running shoes for each run.