Top Tips for Marathon Training
We help you decide whether running a marathon is for you and give you some top tips for marathon training. Should you run a marathon?…
Your longest run of the week.
Colin and Anne offer some guidelines on how long your longest run of the week should be. Whether you are a beginner or aiming for…
Top tips to help you stay motivated as a runner
Colin and Anne give you some top tips to help you stay motivated as a runner by adding some variety into your week. Are you…
How to stay motivated as a runner
Colin and Anne explain how you can keep your enthusiasm intact in order to stay motivated as a runner. What does it feel like when…
How To Run a ‘Fun Fartlek’
Anne and Colin describe how you can run a Fartlek session and make sure you have fun! What is a Fartlek session? Fartlek means different…
How to run faster over 5 km -part 2
Colin and Anne talk about how to make small changes to your training to run faster over 5 km. In our last video we outlined…
Three Simple Ways to Run a Faster 5km
Colin and Anne describe three simple ways to run a faster 5km without changing your training. As runners we all love to measure ourselves as…
The Importance of the Long Run
Colin and Anne talk about the importance of the long run in the training week. They tell you what a long run is, how to…
How to Add Dynamic Stretching to Your Warm Up.
Colin and Anne talk about the benefits of dynamic stretching. Colin demonstrates four simple stretches and explains how to add dynamic stretching to your warm…
Why it’s Important to Warm Up Before Running.
Colin and Anne talk about why it’s important to warm up before setting off on a run and suggest some ways to do this. Many…