Chatty Sparkly Running
Chatty, Sparkly Running involves running at a speed where you can talk comfortably in full sentences. This is the best training you can do. It is not about how fast you go but the time you spend running because that's what will improve your fitness.
Slow down to speed up, it is enjoyable and you will improve quicker; it works!
Shropshire Fitness
Shropshire Fitness is a well-established Personal Training provider based in South Shropshire.
Chatty Sparkly Runners
Don't think 'hard work', think 'relaxed fun' and you will amazed by how quickly your running will improve.
Lydiard Foundation
Coaching courses to enable a quantum leap in your running performance.
Top Tips To Stay Chatty
Colin and Anne suggest some top tips to help you run Chatty and talk about how to become a ‘feeling based’ runner. If you don’t…
How To Sparkle Part 2
Colin and Anne talk about why Sparkly runs are good for you and describe some techniques you can practise while you Sparkle. The ten-second Sparkly…
Improve Your Running
Colin talks about the three things runners need to know in order to improve. Social media has been full of advice for runners in the…
How To Sparkle
In this video, Colin and Anne talk about Sparkly running and Colin demonstrates some Sparkly runs on the beach. Sparkly Runs are short efforts of…