Chatty Sparkly Running
Chatty, Sparkly Running involves running at a speed where you can talk comfortably in full sentences. This is the best training you can do. It is not about how fast you go but the time you spend running because that's what will improve your fitness.
Slow down to speed up, it is enjoyable and you will improve quicker; it works!
Shropshire Fitness
Shropshire Fitness is a well-established Personal Training provider based in South Shropshire.
Chatty Sparkly Runners
Don't think 'hard work', think 'relaxed fun' and you will amazed by how quickly your running will improve.
Lydiard Foundation
Coaching courses to enable a quantum leap in your running performance.
Throw The “No Pain No Gain” Idea Out Of The Window
You might be thinking “But surely, if I can talk when I run then I’m not working hard enough”. It’s what we are conditioned to…
“If I Want To Become A Faster Runner, Surely I Need To Train Fast.”
Walking Is Wonderful
Walk/running will be much better for you than running too fast and making yourself tired.
Chatty Running Gives You More Energy
As you build up your chatty running you will have more and more energy and who wouldn’t want that?