Chatty Sparkly Running
Chatty, Sparkly Running involves running at a speed where you can talk comfortably in full sentences. This is the best training you can do. It is not about how fast you go but the time you spend running because that's what will improve your fitness.
Slow down to speed up, it is enjoyable and you will improve quicker; it works!
Shropshire Fitness
Shropshire Fitness is a well-established Personal Training provider based in South Shropshire.
Chatty Sparkly Runners
Don't think 'hard work', think 'relaxed fun' and you will amazed by how quickly your running will improve.
Lydiard Foundation
Coaching to enable a quantum leap in your running performance. Find a coach, or become one.
Your Body Is Amazing!
When we exercise, we stimulate our bodies to regenerate or adapt in a specific way.
How To Run Chatty – Part Two
If you have done your best to make sure that you can talk comfortably in full sentences while you run, try the second chatty running test.
How to Run Chatty – Part One
Learning to run chatty may take a bit of time and patience but it will be worth it. So here is our first tip to help you master it.
What is Chatty Running?
Chatting Running is best done with a friend as you can catch up on all your news but you can still run chatty if you are a lone runner.