Chatty Sparkly Running
Chatty, Sparkly Running involves running at a speed where you can talk comfortably in full sentences. This is the best training you can do. It is not about how fast you go but the time you spend running because that's what will improve your fitness.
Slow down to speed up, it is enjoyable and you will improve quicker; it works!
Shropshire Fitness
Shropshire Fitness is a well-established Personal Training provider based in South Shropshire.
Chatty Sparkly Runners
Don't think 'hard work', think 'relaxed fun' and you will amazed by how quickly your running will improve.
Lydiard Foundation
Coaching courses to enable a quantum leap in your running performance.
Training for your first 10k.
Many new runners able to run for an hour continuously begin to think about tackling events like 10km races. So how do you set about…
How to build up your running as a beginner
We outline how you can build up your running as a beginner. What do you do once you have completed the Chatty Sparkly Walk to…
The best way to build up your running
We outline the best way to build up your running safely using some key principles. It is the volume of Chatty running that you do…
Walk to Run the Chatty Sparkly Way
Here we talk about how to go about a Walk to Run programme the Chatty Sparkly way. We look at the differences between Walk to…