Chatty Sparkly Running
Chatty, Sparkly Running involves running at a speed where you can talk comfortably in full sentences. This is the best training you can do. It is not about how fast you go but the time you spend running because that's what will improve your fitness.
Slow down to speed up, it is enjoyable and you will improve quicker; it works!
Shropshire Fitness
Shropshire Fitness is a well-established Personal Training provider based in South Shropshire.
Chatty Sparkly Runners
Don't think 'hard work', think 'relaxed fun' and you will amazed by how quickly your running will improve.
Lydiard Foundation
Coaching courses to enable a quantum leap in your running performance.
Training Smart
What two things do you need to consider if you want to make sure you are training smart? Chatty Sparkly Runners may sound like a…
Become a feeling based runner
We give you four top tips to help you become a feeling based runner and to ensure that you train smart. Give yourself permission to…
Why hard work doesn’t work!
We discuss the hard work ethic and explain why it isn’t the best approach in the long term to help you improve as a runner….
What sort of runner are you?
We look at the difference between a performance runner and a recreational runner. What sort of runner are you and does it make a difference…