Chatty Sparkly Running
Chatty, Sparkly Running involves running at a speed where you can talk comfortably in full sentences. This is the best training you can do. It is not about how fast you go but the time you spend running because that's what will improve your fitness.
Slow down to speed up, it is enjoyable and you will improve quicker; it works!
Shropshire Fitness
Shropshire Fitness is a well-established Personal Training provider based in South Shropshire.
Chatty Sparkly Runners
Don't think 'hard work', think 'relaxed fun' and you will amazed by how quickly your running will improve.
Lydiard Foundation
Coaching courses to enable a quantum leap in your running performance.
Three Top Tips For Runners
We talk about the three top tips for runners, many of which were chosen by the Chatty Sparkly Runners Facebook group. Top Tip Number One…
Five Common Causes of Injury for Runners
We talk about the five most common causes of injury for runners and how to avoid them. Most runners are faced with an injury at…
How to come back from injury or illness
If you have been injured or ill it’s important to start running again gradually. Colin shares the golden rules on how to come back from…
What to do if you think you have an injury
We set out some golden rules to follow if you think you have an injury. Let’s be honest. Most runners at some time or another…