Chatty Sparkly Running
Chatty, Sparkly Running involves running at a speed where you can talk comfortably in full sentences. This is the best training you can do. It is not about how fast you go but the time you spend running because that's what will improve your fitness.
Slow down to speed up, it is enjoyable and you will improve quicker; it works!
Shropshire Fitness
Shropshire Fitness is a well-established Personal Training provider based in South Shropshire.
Chatty Sparkly Runners
Don't think 'hard work', think 'relaxed fun' and you will amazed by how quickly your running will improve.
Lydiard Foundation
Coaching to enable a quantum leap in your running performance. Find a coach, or become one.
Three Simple Ways to Run a Faster 5km
Colin and Anne describe three simple ways to run a faster 5km without changing your training. As runners we all love to measure ourselves as…
The Importance of the Long Run
Colin and Anne talk about the importance of the long run in the training week. They tell you what a long run is, how to…
How to Add Dynamic Stretching to Your Warm Up.
Colin and Anne talk about the benefits of dynamic stretching. Colin demonstrates four simple stretches and explains how to add dynamic stretching to your warm…
Why it’s Important to Warm Up Before Running.
Colin and Anne talk about why it’s important to warm up before setting off on a run and suggest some ways to do this. Many…