Chatty Sparkly Running
Chatty, Sparkly Running involves running at a speed where you can talk comfortably in full sentences. This is the best training you can do. It is not about how fast you go but the time you spend running because that's what will improve your fitness.
Slow down to speed up, it is enjoyable and you will improve quicker; it works!
Shropshire Fitness
Shropshire Fitness is a well-established Personal Training provider based in South Shropshire.
Chatty Sparkly Runners
Don't think 'hard work', think 'relaxed fun' and you will amazed by how quickly your running will improve.
Lydiard Foundation
Coaching to enable a quantum leap in your running performance. Find a coach, or become one.
Five Common Causes of Injury for Runners
We talk about the five most common causes of injury for runners and how to avoid them. Most runners are faced with an injury at…
How to come back from injury or illness
If you have been injured or ill it’s important to start running again gradually. Colin shares the golden rules on how to come back from…
What to do if you think you have an injury
We set out some golden rules to follow if you think you have an injury. Let’s be honest. Most runners at some time or another…
Training for your first 10k.
Many new runners able to run for an hour continuously begin to think about tackling events like 10km races. So how do you set about…