Chatty Sparkly Running
Chatty, Sparkly Running involves running at a speed where you can talk comfortably in full sentences. This is the best training you can do. It is not about how fast you go but the time you spend running because that's what will improve your fitness.
Slow down to speed up, it is enjoyable and you will improve quicker; it works!
Shropshire Fitness
Shropshire Fitness is a well-established Personal Training provider based in South Shropshire.
Chatty Sparkly Runners
Don't think 'hard work', think 'relaxed fun' and you will amazed by how quickly your running will improve.
Lydiard Foundation
Coaching courses to enable a quantum leap in your running performance.
How to train on hills
Colin demonstrates exactly how to train on hills and explains why this type of hill training works so well. If you find hill training daunting…
How to add hills to your training
In our series on structured training we talk about transitioning from one phase to the next and in particular how to add hills to your…
When to change your training to make progress
How do you know when to change your training to make progress and why do you need to change it? Progressing your training Your body…
The most important run of the week
Why is the long run the most important of the week? What three things do successful marathon runners do on their long runs? The long…