Chatty Sparkly Running
Chatty, Sparkly Running involves running at a speed where you can talk comfortably in full sentences. This is the best training you can do. It is not about how fast you go but the time you spend running because that's what will improve your fitness.
Slow down to speed up, it is enjoyable and you will improve quicker; it works!
Shropshire Fitness
Shropshire Fitness is a well-established Personal Training provider based in South Shropshire.
Chatty Sparkly Runners
Don't think 'hard work', think 'relaxed fun' and you will amazed by how quickly your running will improve.
Lydiard Foundation
Coaching courses to enable a quantum leap in your running performance.
Four Chatty Running Myths
We look at the misconceptions around the Chatty Sparkly running approach and focus on four Chatty running myths. Chatty running involves being able to talk…
Getting ready for race day
We talk about getting ready for race day so that you can give your best performance. In this series we have guided you through the…
Faster harder training
We look at the golden rules for adding faster harder training to your running week. Will you benefit from faster harder running? If you haven’t…
When to add faster running sessions
We explain when to add faster harder running sessions to your training. The three energy pathways Why don’t you need to run fast to improve?…