Chatty Sparkly Running
Chatty, Sparkly Running involves running at a speed where you can talk comfortably in full sentences. This is the best training you can do. It is not about how fast you go but the time you spend running because that's what will improve your fitness.
Slow down to speed up, it is enjoyable and you will improve quicker; it works!
Shropshire Fitness
Shropshire Fitness is a well-established Personal Training provider based in South Shropshire.
Chatty Sparkly Runners
Don't think 'hard work', think 'relaxed fun' and you will amazed by how quickly your running will improve.
Lydiard Foundation
Coaching courses to enable a quantum leap in your running performance.
The importance of base training
We continue our series on how to improve your running by looking at the importance of base training. Why is base training so important? Base…
How to improve your running
Over the next few weeks we will look at how to improve your running by taking a structured approach. We will also explain why the…
Starting marathon training
We outline some key points to remember when you are starting marathon training or beginning base training. Marathon training is good base training for all…
Typical interval sessions
We outline some typical interval sessions and suggest who they are suitable for. Before adding interval sessions to your training, it is best to have…