Chatty Sparkly Running
Be kind to your body and let chatty running do the work!
When we exercise, we stimulate our bodies to regenerate or adapt in a specific way.
If you have done your best to make sure that you can talk comfortably in full sentences while you run, try the second chatty running test.
Learning to run chatty may take a bit of time and patience but it will be worth it. So here is our first tip to help you master it.