What’s the Most Important Thing To Help You Improve as a Runner?
The key to improving as a runner is getting the recovery right. Let’s look at why that is important. Recovery After a 10km Race Imagine…
Category: Chatty Running Blog
Three Ways You Can Train Like an Olympic Athlete
Do Most of Your Running at a Gentle Chatty pace Top runners don’t run hard all the time. They will do 80 to 90% of…
3 Tips to Help You Run at a Chatty Pace and Why it Makes You Fitter and Faster
Most people run too fast, so in this video we give you some tips to help you find and stay at an aerobic pace that…
What is Chatty Running?
In this video we define what Chatty running is and talk about why it’s the best way to train. The aim of our weekly videos…
Chatty Sparkly Running Book Launch
Yes, it’s finally here! The long awaited Chatty Sparkly Running Book is available on Amazon around the world. It has inspired us to restart our…
How to Run a Fartlek Session
Vary your runs by adding some speed play. We talk about how to a run a fartlek session. What is Fartlek? Fartlek is probably the…
How to vary your running with Sparkles
We talk about you can add different speeds into your run and in particular how to vary your running with Sparkles. What are Sparkles These…
Five Ways to Vary Your Chatty Running
So you have mastered Chatty running. What do you do next? We give you five ways to vary your Chatty running. Your Body Loves Variety…
How do you know your running is improving?
We give you some Chatty Sparkly tips that will help you answer the key question – how do know your running is improving? Feeling that…
Maintaining your vitality when you are a runner
We talk about how recovery is the key to maintaining your vitality when you are a runner and training regularly. Any running that you do…
Three Ways You Can Train Like an Olympic Athlete
Do Most of Your Running at a Gentle Chatty pace Top runners don’t run hard all the time. They will do 80 to 90% of…
3 Tips to Help You Run at a Chatty Pace and Why it Makes You Fitter and Faster
Most people run too fast, so in this video we give you some tips to help you find and stay at an aerobic pace that…
What is Chatty Running?
In this video we define what Chatty running is and talk about why it’s the best way to train. The aim of our weekly videos…
Chatty Sparkly Running Book Launch
Yes, it’s finally here! The long awaited Chatty Sparkly Running Book is available on Amazon around the world. It has inspired us to restart our…
How to Run a Fartlek Session
Vary your runs by adding some speed play. We talk about how to a run a fartlek session. What is Fartlek? Fartlek is probably the…
How to vary your running with Sparkles
We talk about you can add different speeds into your run and in particular how to vary your running with Sparkles. What are Sparkles These…
Five Ways to Vary Your Chatty Running
So you have mastered Chatty running. What do you do next? We give you five ways to vary your Chatty running. Your Body Loves Variety…
How do you know your running is improving?
We give you some Chatty Sparkly tips that will help you answer the key question – how do know your running is improving? Feeling that…
Maintaining your vitality when you are a runner
We talk about how recovery is the key to maintaining your vitality when you are a runner and training regularly. Any running that you do…