Chatty Sparkly Running
Chatty, Sparkly Running involves running at a speed where you can talk comfortably in full sentences. This is the best training you can do. It is not about how fast you go but the time you spend running because that's what will improve your fitness.
Slow down to speed up, it is enjoyable and you will improve quicker; it works!
Shropshire Fitness
Shropshire Fitness is a well-established Personal Training provider based in South Shropshire.
Chatty Sparkly Runners
Don't think 'hard work', think 'relaxed fun' and you will amazed by how quickly your running will improve.
Lydiard Foundation
Coaching courses to enable a quantum leap in your running performance.
Chatty Sparkly Running Book Launch
Yes, it’s finally here! The long awaited Chatty Sparkly Running Book is available on Amazon around the world. It has inspired us to restart our…
How to Run a Fartlek Session
Vary your runs by adding some speed play. We talk about how to a run a fartlek session. What is Fartlek? Fartlek is probably the…
How to vary your running with Sparkles
We talk about you can add different speeds into your run and in particular how to vary your running with Sparkles. What are Sparkles These…
Five Ways to Vary Your Chatty Running
So you have mastered Chatty running. What do you do next? We give you five ways to vary your Chatty running. Your Body Loves Variety…