Chatty Sparkly Running
Chatty, Sparkly Running involves running at a speed where you can talk comfortably in full sentences. This is the best training you can do. It is not about how fast you go but the time you spend running because that's what will improve your fitness.
Slow down to speed up, it is enjoyable and you will improve quicker; it works!
Shropshire Fitness
Shropshire Fitness is a well-established Personal Training provider based in South Shropshire.
Chatty Sparkly Runners
Don't think 'hard work', think 'relaxed fun' and you will amazed by how quickly your running will improve.
Lydiard Foundation
Coaching to enable a quantum leap in your running performance. Find a coach, or become one.
Top tips to help you stay motivated as a runner
Colin and Anne give you some top tips to help you stay motivated as a runner by adding some variety into your week. Are you…
How to stay motivated as a runner
Colin and Anne explain how you can keep your enthusiasm intact in order to stay motivated as a runner. What does it feel like when…
How To Run a ‘Fun Fartlek’
Anne and Colin describe how you can run a Fartlek session and make sure you have fun! What is a Fartlek session? Fartlek means different…
How to run faster over 5 km -part 2
Colin and Anne talk about how to make small changes to your training to run faster over 5 km. In our last video we outlined…