Chatty Sparkly Running
Chatty, Sparkly Running involves running at a speed where you can talk comfortably in full sentences. This is the best training you can do. It is not about how fast you go but the time you spend running because that's what will improve your fitness.
Slow down to speed up, it is enjoyable and you will improve quicker; it works!
Shropshire Fitness
Shropshire Fitness is a well-established Personal Training provider based in South Shropshire.
Chatty Sparkly Runners
Don't think 'hard work', think 'relaxed fun' and you will amazed by how quickly your running will improve.
Lydiard Foundation
Coaching to enable a quantum leap in your running performance. Find a coach, or become one.
Maintaining your vitality when you are a runner
We talk about how recovery is the key to maintaining your vitality when you are a runner and training regularly. Any running that you do…
Tips to Get You Out of the Door and Running
We give you some Chatty Sparkly top tips, suggested by our Facebook group members, to help you get out of the door and running. Organising…
How to Enjoy Your Long Run
We give you some tips to help you enjoy your long run. The Importance of the Long Run The long run is the most important…
Three Top Tips For Runners
We talk about the three top tips for runners, many of which were chosen by the Chatty Sparkly Runners Facebook group. Top Tip Number One…