Chatty Sparkly Running
Chatty, Sparkly Running involves running at a speed where you can talk comfortably in full sentences. This is the best training you can do. It is not about how fast you go but the time you spend running because that's what will improve your fitness.
Slow down to speed up, it is enjoyable and you will improve quicker; it works!
Shropshire Fitness
Shropshire Fitness is a well-established Personal Training provider based in South Shropshire.
Chatty Sparkly Runners
Don't think 'hard work', think 'relaxed fun' and you will amazed by how quickly your running will improve.
Lydiard Foundation
Coaching to enable a quantum leap in your running performance. Find a coach, or become one.
Improve your running technique
We suggest four technique points you can focus on to help improve your running form and two technique points you don’t need to worry about….
Gadgets, Gizmos and Apps. Are they essential?
What are the advantages of using gadgets, gizmos and apps to track your running? Are they essential and should you aim to run without them…
How can you tell that your running is improving?
We talk how you can tell that your running is improving and give you some tips to test it out. You can’t force improvement Remember…
Base Training the Chatty Sparkly Way.
We describe what base training is and how it is good early preparation for the marathon. Base training the Chatty Sparkly way is also perfect…