Chatty Sparkly Running
Chatty, Sparkly Running involves running at a speed where you can talk comfortably in full sentences. This is the best training you can do. It is not about how fast you go but the time you spend running because that's what will improve your fitness.
Slow down to speed up, it is enjoyable and you will improve quicker; it works!
Shropshire Fitness
Shropshire Fitness is a well-established Personal Training provider based in South Shropshire.
Chatty Sparkly Runners
Don't think 'hard work', think 'relaxed fun' and you will amazed by how quickly your running will improve.
Lydiard Foundation
Coaching to enable a quantum leap in your running performance. Find a coach, or become one.
C25K the Chatty Sparkly Way
We outline how to follow the Couch to 5k programme and become a feeling based runner at the same time. Complete the C25K the Chatty…
Top Tips for Beginners
We set out four top tips for beginners that will help you enjoy running from the start. Keep Chatty When you start running it is…
Know your training paces
We talk about the different training paces in a more technical way. You may know your training paces but it may help to understand the…
Know your training paces
One of the keys to training smart is knowing what pace you are running at and why. Here we describe what each training pace feels…